I am excited to share with you some photos I took this weekend. Crossfit Benedictus, a local Crossfit gym, hosted a Memorial Day Murph which is a workout that honors a fallen soldier. I had the privilege of watching these highly motivated athletes push themselves to max to complete this intense challenge. The workout consists of a one mile run, 100 pull-ups, 200 push-ups, 300 squats, all followed by another one mile run for time.
Congrats to everyone who participated in this event. You guys and gals are amazing!
Be sure to checkout Crossfit Benedictus’ Facebook page (http://www NULL.facebook NULL.com/CrossFitBenedictus) and website (http://crossfitbenedictus NULL.com/) to learn all about the services they offer. My husband and I are both members and love it.
So check it out and come workout with us!
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